Category Archives: Wellness and Motivation

Congruence: The Best Version of You Awaits

Being mindful of congruence between your actions and goals is the key for a healthy life. Through my work in helping others, I have come to understand that most people know what their challenges are and even know the core source of these difficulties. People sometimes also have long-term goals and a well thought out…
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Meet the Best Version of You

It's Time To Meet the Best Version of You The best version of you is often shadowed or difficult to find within when you answer yes to any of the following questions. Do you often feel overwhelmed by stress, anxiety, or lack of motivation? Do you feel as if no one really listens and understands…
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